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Thứ Tư, 18 tháng 12, 2019

athletenschmiede Michael Arnstein aka The Fruitarian and his Father's Parkinson's Disease

One of the driving motivators in changing my diet was seeing my father suffer with Parkinson's Disease. Seeing his health fade away scared me like few other challenges that I've had to face in my life.

The causes of Parkinson's Disease is something that the medical community hasn't discovered. There is very limited definitive research that points to any one cause. Current research points to contributing factors being emotional stress, chemicals found in food, particularly pesticides in fruits and vegetables and diets high in dairy.

Researching the causes of Parkinson's Disease has pushed me to try and eat much more organic produce and lower my emotional stress at work and home life. I also started to get regular blood work done to monitor any health issues; most recently my B12 levels were low, so I'm now taking B12 supplementation.

I'm hopeful that including much more organic produce in my diet will result in higher B12 levels without the need for B12 pills. I still believe the best way to assure health is through a fruit based diet, all organic if possible.

The thought that I could have been poisoning myself through eating massive quantities of pesticide treated conventional fruit has shaken me to my core.

Eating Organic is now a major priority for me. Longer term growing my own food in a low stress tropical environment is inevitable in my journey as a true fruitarian...how fast I make these changes is something I struggle with daily.

athletenschmiede Michael Arnstein aka The Fruitarian and his Father's Parkinson's Disease
636 Likes	636 Dislikes
24,983 views views	28.7K followers
Non-profits & Activism	Upload TimePublished on 8 Apr 2012

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athletenschmiede Across The Years 24 - 72 Hour Ultra Marathons 2012-13, Michael Arnstein aka TheFruitarian

vegetarian

Here's my experience at the Across The Years ultra marathon event in Phoenix Arizona.
I ran 100.78 miles in just under 17 hours before deciding that my body wanted to wrap up the event; yet it was an amazing way to wrap up my most impressive carrier year in the sport of ultra running.

This video tries to capture the event atmosphere and experience. I hope it gives you confidence to consider ATY for yourself. There is no better way to celebrate life wrapping up one year and bringing in the new one with your health priorities in order :)

athletenschmiede Across The Years 24 - 72 Hour Ultra Marathons 2012-13, Michael Arnstein aka TheFruitarian
98 Likes	98 Dislikes
4,297 views views	28.7K followers
People & Blogs U2 - One	Upload TimePublished on 18 Mar 2013

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athletenschmiede A visit to the dentist

vegetarian

This video was uploaded from an Android phone.
Where are my teeth problems??? First time in my life that I didn't have a cavity when visiting the dentist.

athletenschmiede A visit to the dentist
72 Likes	72 Dislikes
7,747 views views	28.7K followers
Entertainment	Upload TimePublished on 5 Aug 2010

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athletenschmiede Constipation Doesn't Exist in Nature! Elimination on a Fruitarian Diet

vegetarian

Going to the bathroom is something that we all do multiple times each day - every day.
It's important to recognize how unnatural most people's bathroom experiences when they eat a conventional diet.
As a fruitarian I am having a totally different experience going to the bathroom.
I am now in shock at how unhealthy my elimination was before I adopted a natural fruitarian diet.
What you eat in private shows in public, and what you eat in private will eventually show up in the bathroom - what are your bathroom visits like!?
If you're eating a healthy fruitarian diet your bathroom visits will be fast, odorless, effortless and natural - just as it should be.

http://thefruitarian.com/

athletenschmiede Constipation Doesn't Exist in Nature! Elimination on a Fruitarian Diet
328 Likes	328 Dislikes
20,836 views views	28.7K followers
Non-profits & Activism	Upload TimePublished on 27 Aug 2010

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athletenschmiede The Woodstock Fruit Festival 2011 Food

vegetarian

The 2011 Woodstock Fruit Festival was a Historic Epic Success! Thank you to all the attendees for making this event happen!

FruitStock! Here are some clips of our food variety and more. Join us for

athletenschmiede The Woodstock Fruit Festival 2011 Food
115 Likes	115 Dislikes
5,762 views views	28.7K followers
Non-profits & Activism Green Tea	Upload TimePublished on 25 Jan 2012

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athletenschmiede Ultra Running lecture by Michael Arnstein PART 2

ultrarunning lecture

In this 2nd part lecture series on the extreme sport of ultra running I outline various 'devices' I use to assist in training, recovery and injury prevention or cure.
The following points and details will be covered at the following times during the video:

1:35 Hoka One One ultra running shoes, downhill, trail and extra long distance events

5:30 Back brace

7:20 Electric Massage tool vs traditional massage

9:10: IT Band issues, firm roller

11:00 Ultrasound! MUST HAVE!

14:35 LLLT Low Level Laser Therapy - amazing device!

19:10 EMS electrical muscle stimulator

22:40 Revmaster bike with POWERCRANKS, a game-changer training device
http://www.powercranks.com

27:50 Mindfold mask, sleep device

29:20 Stress Fracture healing with a bone stimulator

30:00 Frigos underwear for men, indispensable running shorts, a must try!
put in 'ARSTEIN' at checkout and you get a 40% discount!
http://www.revolutionwear.com/#frigo1

33:00 Ice Bath, experience and thoughts

34:45 Melatonin sleep cycle adjustment aid

36:20 Disposable heating pads for use during training and races

37:30 Headlamp recommendations

38:55 Gaitors

39:50 Waterbottles and bottles vs camelback water backpacks

41:00 Garmin 310xt GPS Watch

42:00 Injinji Sock - A MUST HAVE product for ultra runners

43:50 The principle of doing 'destination races'

45:00 Compression socks

45:30 Hamstring issues, achilles issues, hip problems; solved with a VERSAFLEX
http://www.amazon.com/Century-1557-Ve...

48:45 plantar fasciitis: get one of these!
http://www.amazon.com/Plantar-Fasciti...

athletenschmiede Ultra Running lecture by Michael Arnstein PART 2
526 Likes	526 Dislikes
67,402 views views	28.7K followers
People & Blogs	Upload TimePublished on 30 Nov 2012

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athletenschmiede Michael Arnstein, The Fruitarian. Produced for a national broadcast TV show in the Netherlands

vegetarian

This clip was originally produced for a national broadcast TV program in the Netherlands. In the clip I introduce my general experience and thoughts about eating a fruit based diet which I call fruitarianism. I share my experiences eating a fruit based diet with the public in the hopes that others discover and experience peak health and performance as I have.

athletenschmiede Michael Arnstein, The Fruitarian. Produced for a national broadcast TV show in the Netherlands
839 Likes	839 Dislikes
54,964 views views	28.7K followers
People & Blogs Love And Mathematics Broken Social Scene	Upload TimePublished on 13 May 2011

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Thứ Tư, 18 tháng 12, 2019

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