In this 2nd part lecture series on the extreme sport of ultra running I outline various 'devices' I use to assist in training, recovery and injury prevention or cure.
The following points and details will be covered at the following times during the video:
1:35 Hoka One One ultra running shoes, downhill, trail and extra long distance events
5:30 Back brace
7:20 Electric Massage tool vs traditional massage
9:10: IT Band issues, firm roller
11:00 Ultrasound! MUST HAVE!
14:35 LLLT Low Level Laser Therapy - amazing device!
19:10 EMS electrical muscle stimulator
22:40 Revmaster bike with POWERCRANKS, a game-changer training device
http://www.powercranks.com
27:50 Mindfold mask, sleep device
29:20 Stress Fracture healing with a bone stimulator
30:00 Frigos underwear for men, indispensable running shorts, a must try!
put in 'ARSTEIN' at checkout and you get a 40% discount!
http://www.revolutionwear.com/#frigo1
33:00 Ice Bath, experience and thoughts
34:45 Melatonin sleep cycle adjustment aid
36:20 Disposable heating pads for use during training and races
37:30 Headlamp recommendations
38:55 Gaitors
39:50 Waterbottles and bottles vs camelback water backpacks
41:00 Garmin 310xt GPS Watch
42:00 Injinji Sock - A MUST HAVE product for ultra runners
43:50 The principle of doing 'destination races'
45:00 Compression socks
45:30 Hamstring issues, achilles issues, hip problems; solved with a VERSAFLEX
http://www.amazon.com/Century-1557-Ve...
48:45 plantar fasciitis: get one of these!
http://www.amazon.com/Plantar-Fasciti...
athletenschmiede Ultra Running lecture by Michael Arnstein PART 2 | |
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