Monte Meru Dinamica 6 - Meru Asana

http://thisisyoga.org/

Rispetto alla posizione classica questa variazione dinamica rinforza braccia, spalle, addome e schiena in modo significativo; migliora la percezione del corpo e la consapevolezza del movimento sul piano orizzontale; aiuta a scaricare tensione e aggressività e dona sicurezza psicologica.

Monte Meru Dinamica 6 - Meru Asana video phone beyonce mp3
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