Elefante, variazione con le Gambe Incrociate - Gaja Asana

http://thisisyoga.org/
Posizione antifatica per eccellenza, Gaja Asana è tonica per il cuore e la circolazione, benefica per le vertebre cervicali e tutta la colonna vertebrale; garantisce ottima ossigenazione per tutti gli organi della testa, calma dei pensieri e profondo rilassamento psicofisico. Rispetto alla posizione classica in questa variazione con le gambe incrociate la distensione dell'area sacro -- lombare risulta più morbida e al tempo stesso maggiormente pronunciata.

Elefante, variazione con le Gambe Incrociate - Gaja Asana video phone beyonce mp3
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