Elefante, variazione con Mula Bandha - Gaja Asana

http://thisisyoga.org/
Questa variazione aiuta a perfezionare Mula Bandha; unisce tutti i benefici di Mula Bandha e Gaja Asana.

Elefante, variazione con Mula Bandha - Gaja Asana muladhara chakra benefits
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