http://thisisyoga.org/
This variation helps in perfecting Mula Bandha; all the benefits of Mula Bandha and Gaja Asana. The Elephant Pose is an anti-fatigue pose and a tonic for the heart and for blood circulation, beneficial for the cervical vertebrae and the whole spine; guarantees excellent oxygenation of all organs of the head; calms thoughts and deepens psychophysical relaxation.
Elephant Pose, Variation with Mula Bandha - Gaja Asana video phone beyonce mp3 | |
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| Sports YouTube Video Editor View attributions | Upload TimePublished on 1 Oct 2015 |
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