Elefante, variazione braccia dietro - Gaja Asana

http://www.thisisyoga.org
Posizione antifatica per eccellenza, Gaja Asana è tonica per il cuore e la circolazione, benefica per le vertebre cervicali e tutta la colonna vertebrale; garantisce ottima ossigenazione per tutti gli organi della testa, calma dei pensieri e profondo rilassamento psicofisico. La variante con le braccia dietro aumenta la distensione sugli arti inferiori e l'articolazione scapolo -- omerale.

Elefante, variazione braccia dietro - Gaja Asana rachid taha ya rayah
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