workouts traduccion How to do a Bicep Curl - HIIT Exercise - 20 Second Demo

This is a great movement to isolate one of the primary muscles of the arm, the biceps. Hold weights with palms facing away from you. Perform steady and controlled curls, making sure to extend your arms fully before beginning the next repetition.

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workouts traduccion How to do a Bicep Curl - HIIT Exercise - 20 Second Demo
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