exercise 14.1 class 11 Lower Body Beach Workouts San Diego Camie Cragg Lyman 11/2017

Home workouts, or vacation workouts are becoming more and more sought after especially as one becomes more apt the keep the body in motion because of amazing benefits everyone feels! Here are a few Lunge/Sumo Squats sets to do any where at any time that can be enhanced by more weights as well! Check out my Ebook www.ccfreno.com for 90 HIIT workouts 20-30 minutes! Core/conditioning/upper body/lower body/cardio sets all available! If you need any assistance o getting the book bound together DM me otherwise they sit nicely in your smart phone book shelf! #ebook #christmas #stockingstuffers #gift #fitness #fitspo #fitfam #fitnessmotivation #sandiego #beachworkout #homeworkout #gymworkout #crockpot #recipe
Crock Pot Sante Fe Chicken 24 oz (1 1/2) lbs chicken breast
14.4 oz can diced tomatoes with mild green chilies
15 oz can black beans, rinsed and drained
8 oz fresh peas/green beans
1/4 cup chopped fresh cilantro
14.4 oz can fat free chicken broth or bean broth
3 scallions, chopped
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
1 tsp cayenne pepper (to taste)
salt to taste

exercise 14.1 class 11 Lower Body Beach Workouts San Diego Camie Cragg Lyman 11/2017
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